Our bespoke One-on-One Services provide you with the support, personalized roadmap, and resources you’ll need to create & sustain an optimal routine and healthier day-to-day living. Together, we’ll develop a nutrition plan best suited for you based on your health goals, preferences, and lifestyle.
Clean Slate
One-on-One Program
A personalized Wellness Plan, with weekly check-ins and daily feedback on your nutrition to keep you accountable and provide you with the support and resources you need to accomplish your wellness goals.
Commit 1 Month to 3 Months
Our Services
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60-Minute Onboarding Session
We'll meet in-person or virtually to review your goals, current eating habits, and discuss a nutrition game plan to ensure you have the tools in place to reach your wellness goals.
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Your Wellness Plan
Following our, you will receive your personalized Wellness Plan, which includes your calorie budget alongside protein and fiber targets, food guides, healthy recipes, as well as a review of what needs to change in your current lifestyle.
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30-Minute Weekly Calls
30 minutes will be allotted weekly for a check-in call to answer any questions, adjust your plan as needed, and provide you with any additional support you may need.
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Daily Food Feedback
We will provide thoughtful daily feedback on the food you are eating to ensure that you feel supported and stay on track for your nutrition & wellness goals.